Healthy Recipe | Detox Salad
by Beachbody
Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 servingIngredients:
2 Tbsp. fresh lemon juice
1 Tbsp. unfiltered raw cider vinegar
4 tsp. extra-virgin olive oil
1 tsp. pure maple syrup
2 tsp. grated fresh ginger root
1 pinch Himalayan salt
2 cups chopped kale
½ cup chopped cauliflower
½ cup chopped broccoli
½ cup chopped cabbage
¼ cup chopped fresh cilantroPreparation:
1. Combine lemon juice, vinegar, olive oil, maple syrup, ginger, and salt in large glass bowl; whisk well.
2. Add kale, cauliflower, broccoli, cabbage, and cilantro to dressing; toss to coat.Nutritional Information (per serving):
Prep Time: 10 min.
Cooking Time: None
Yield: 1 servingIngredients:
2 Tbsp. fresh lemon juice
1 Tbsp. unfiltered raw cider vinegar
4 tsp. extra-virgin olive oil
1 tsp. pure maple syrup
2 tsp. grated fresh ginger root
1 pinch Himalayan salt
2 cups chopped kale
½ cup chopped cauliflower
½ cup chopped broccoli
½ cup chopped cabbage
¼ cup chopped fresh cilantroPreparation:
1. Combine lemon juice, vinegar, olive oil, maple syrup, ginger, and salt in large glass bowl; whisk well.
2. Add kale, cauliflower, broccoli, cabbage, and cilantro to dressing; toss to coat.Nutritional Information (per serving):
Calories: 296
Fat: 19 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Sodium: 384 mg
Carbohydrate: 29 g
Fiber: 6 g
Sugar: 9 g
Protein: 7 g
P90X/P90X2 Portions (per serving)
1 snack
1 fruit
Body Beast Portions (per serving)
1 protein liquid
2 fruits
Healthy Recipe: Detox Salad
Prep time
Total time
Fuel your body with this salad packed with broccoli, kale, and other nutrient-rich foods.
Author: Francesca Kotomski
Serves: 1
Ingredients
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. unfiltered raw cider vinegar
- 4 tsp. extra-virgin olive oil
- 1 tsp. pure maple syrup
- 2 tsp. grated fresh ginger root
- 1 pinch Himalayan salt
- 2 cups chopped kale
- ½ cup chopped cauliflower
- ½ cup chopped broccoli
- ½ cup chopped cabbage
- ¼ cup chopped fresh cilantro
Instructions
- Preparation:
- Combine lemon juice, vinegar, olive oil, maple syrup, ginger, and salt in large glass bowl; whisk well.
- Add kale, cauliflower, broccoli, cabbage, and cilantro to dressing; toss to coat.
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